Okay, I get it. This Chia Seed Pudding Snack Recipe With Gluten-Free Vegan Protein Powder doesn’t look the greatest in the above image, BUT hear me out. It’s absolutely delicious and its freaking healthy! If my four year old, who is crazy picky with the texture of his food LOVES this pudding, then you should give it a try.
This recipe is made with a Vegan Protein Powder that is organic, gluten-free, 20g of protein per scoop serving, is paleo diet approved and doesn’t taste like chalk.
C’mon; You know you wanna try this recipe.
Why I Make Chia Seed Pudding Snack Recipe With Gluten-Free Vegan Protein Powder With Coconut Milk
Sure, you can use almond milk, dairy milk, rice milk, oat milk or in my case, unsweetened coconut milk for this recipe. All of the above will work just fine, but each will have a different taste and a different texture. I choose unsweetened coconut milk every single time because it’s naturally thick, naturally sweet and has a pretty smooth texture.
Coconut milk is quite tasty on its own, no added sugar needed! It’s nutritious and pretty darn versatile, too. If you’re an avid DIY-er, you could even make your own coconut milk at home.
You can also find it on amazon, or at any supermarket and health-food grocery stores, pretty easily. I find myself grabbing three cans every time I go to the store, because I use it for so many of my recipes. YES, of course I’ll be sharing those with you soon.
Other than the above reasons, I mostly grab coconut milk because it doesn’t hurt my tummy like dairy milk does. Yes, I have an intolerance to dairy. So if you also suffer immeasurable pain whenever you consume large amounts of dairy, this recipe is definitely for you!
Watch The Chia Pudding Base Recipe Video
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Ninja Countertop Blender For Smoothies & Frozen Fruit
ninja BL610 professional Blender
My thoughts: I’m truly happy with this little countertop beast of a blender. It’s not the first Ninja I’ve owned throughout the years and I’m sure it won’t be the last. I definitely go to the Ninja line of products first, when I’m looking for something specific.
I’m on a weight-loss and healthy living journey and that means LOTS of healthy drinks. I’m a mama of four and have been an entrepreneur for gosh, 16 years now. I’m always rushing around and sometimes forget to stop and eat. Shakes, Puddings, Smoothies and even homemade popsicles get made with this blender, often. Needless to say, I love it!
High Protein Organic Plant-Based Powder Is A Must-Have Pantry Item
I’ve been on the hunt for a paleo diet approved protein powder for some time. I stumbled upon the Garden Of Life brand and decided to give it a try. It’s Plant-Based, Organic, Gluten-Free, Vegan and has a whopping 20 grams of protein per scoop serving! I also love that they promote pesticide-free, non-toxicity and is an NSF Certified, Non-GMO product.
The cherry on top for me? This high protein vanilla protein powder has 0 grams of sugar and only 2 grams of carbs per scoop serving. I actually wondered if it was too good to be true and if this powder would taste like chalk. Ha! It does not, by the way.
A Low Calorie, High Protein, Medium Carb Snack
Looking for a low-calorie, high protein snack idea? I’ve got you covered! Coming in at approximately 190 calories, this is a winner in my book. You’ll also find 7g of protein per serving. I’m not exactly a fan of labeling my eating habits, however, I do like using them to help others easily identify with the types of foods I primarily eat, during this very complicated and very long journey to optimal health and well-being. My body thrives when I’m carb cycling, limiting my dairy intake, completely gluten-free and limiting grains and starches unless it’s a higher carb time. For me, this protein pudding has become a staple for the days where I’m looking for meals that are healthy, but have higher natural carbs (vs something strictly low carb). This yummy snack comes in at 10g Net Carbs.
Adding Xanthan Gum To The Pudding Base
Shh. I have a secret weapon for all of the meals I make that I want to be a tiny bit thicker, without adding calories or sugar or anything else really. Xanthan gum. It’s THE go-to thickening agent that is taste-less and only requires a TINY amount to be effective. It’s incredible. And yes, it’s optional. You don’t need to add this to your pudding if you don’t have it or don’t want a thicker pudding consistency. But if you DO like thicker shakes, puddings or baked items, be sure to get this food item into your pantry ASAP.
A pudding snack that's sweet, gluten-free, plant-based, high in protein and fiber and is low calorie? Um, OKAY. Gimme!
How Long Does Chia Seed Pudding Last In The Fridge?
One small mason jar serving can last up to four days in the refrigerator! In my house though, these only last a day.
I do let my chia seeds soak into the base mix for at least 3 hours before eating. The longer they soak, the better!
Truly, this is an ideal make-ahead healthy recipe.
Chia Seeds Are High In Fiber
I love using chia in my recipes whenever possible. It’s packed with fiber which helps keep you full and satisfied, so this healthy snack is perfect for busy bodies. It’s also a fantastic way to meal-prep for the week ahead, hide healthiness in a picky child’s meals and can easily be switched-up depending on your mood, with toppings.
Speaking of toppings, I’ve included THREE strawberry-based topping ideas that you will LOVE.
My Chia Seed Pudding Snack Recipe With Gluten-Free Vegan Protein Powder base recipe is perfect for busy moms and professionals alike, who are looking for a healthy, quick, delicious snack breakfast or even lunch!
Vanilla Chia Seed Pudding 3 Ways
High Protein Breakfast Idea With Vanilla Chia Seed Pudding, Strawberries And Walnuts
A 350 Calorie Breakfast That's Easy To Make Ahead, Easy To Eat On The Go AND Is Healthy? Sign Me Up! You'll love this recipe. Click on the photo to make this amazing breakfast and view nutritional values.
Chia And Strawberry & Banana
Probably the most popular topping in my home! It's quite possibly THE most popular fruit pairing of all time. This 300 Calorie snack uses healthy ingredients and is packed with fiber. Chia seeds have many beneficial health properties. Find out more about Chia Seeds on this post and to get this yummy snack recipe.
Chia With Strawberry & Dark Cacao Chunks
My personal favorite topping combo. It should really be listed as a dessert, it's so indulgent, but also healthy. Recipe and details coming soon to the blog.
Chia Seed Pudding Snack Recipe With Gluten-Free Vegan Protein Powder
Notes
Scroll up to see the exact blender I use or to find links for specific ingredients you may not have and need. This recipe is pretty straight-forward and easy. The Xanthan Gum is optional, as it's a thickening agent only. I really love using it in a lot of the different meals, snacks, breads and desserts I make often. Chia seed pudding is a perfect recipe to add to your meal prep line-up AND it's healthy.
Ingredients
- 13.5 oz Can Unsweetened Coconut Milk
- 2 Scoops Plant-Based Vanilla Protein Powder
- 50g Chia Seeds
- 1 tsp Vanilla Extract
- 60g Raw Honey
- 3 tsp Cinnamon
- 1/4 tsp Xanthan Gum (Optional)
- 1.5 cups Filtered Water
Instructions
- Add your ingredients to your favorite blender, one at a time
- Blend at medium speed until everything is combined
- Add the mix to 7 small, wide mouth mason jars
- Cover each jar with a seal-tight lid
- Refrigerate for a minimum of 3 hours
- Stir before adding your favorite toppings
- Enjoy!
Nutrition Facts
Chia Seed Pudding Snack Recipe With Gluten-Free Vegan Protein Powder
Serves: 7 Persons
|
Amount Per Serving: 1 Small Mason Jar
|
||
|---|---|---|
| Calories | 190 | |
| % Daily Value* | ||
| Total Fat 12g | 18.5% | |
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0 | |
| Sodium 68mg | 2.8% | |
| Total Carbohydrate 13g | 4.3% | |
| Dietary Fiber 3g | 12% | |
| Sugars 8g | ||
| Protein 7g | ||
| Vitamin A 0.2mg | Vitamin C 0mg | |
| Calcium 69mg | Iron 2.5mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
By Bri Alli
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