Summer isn’t the only time of year to indulge in a sweeter salad. If you have a bit of a sweet tooth and have trouble eating salads in the winter months, (who me?) this quick simple strawberry salad recipe with feta cheese may do the trick and get you in the mood to add more healthy salads to your life and your plate. Plus, this strawberry feta salad has low calories!
Strawberries and feta cheese go together SO well. It’s perhaps an unusual combination, but paired together with mixed leafy greens and a red wine vinaigrette dressing? Absolutely delicious!
A Fast Lunch Idea
This strawberry with feta cheese salad is incredibly FAST to throw together. Grab your favorite pasta bowl, the seven ingredients I’ve listed above and get ready to enjoy a deliciously sweet treat.
A Low Calorie Salad Recipe
Looking for a low-calorie, plant based lunch idea? I’ve got you covered! Coming in at approximately 253 calories, with the Greek Vinaigrette dressing included. Holy amaze balls. Wait, saying that totally just gave away my age. Ah, well. I don’t know why that phrase entered my head randomly and I’m pretty sure I haven’t uttered those words out loud since my junior year of high school, but I digress.
Adding Fresh Herbs To Salad
Do you add fresh herbs to your salads? I absolutely do! Parsley is probably my favorite fresh herb to eat raw, on top of salads. I love its crunchy texture and light taste. I feel like it elevates my salad from being super plain and boring to funky fresh and delicious. I usually tend to only use herbs as garnishes or as a seasoning during cooking, but when it comes to parsley, pretty much anything goes.
Watch The Food Video
A Strawberry Salad Recipe With Feta Cheese? This is THE Salad To Cure My Ohio Winter Blues. Daydreaming Of Summer Days? Yes, Of Course I Am.
Strawberry Salad With Feta Recipe Notes
There’s very little prep time involved. You’ll chop and dice the onion and strawberries to your delight. You can also chop the parsley, but I am a simple gal and just pulled apart the larger bunches with my hands. The feta cheese I used already came in a container, crumbled, which was definitely a time-saver for this mama of four.
Nutritional information is approximate. I used my new favorite food scale to accurately measure my ingredients by gram and fluid ounce. I find it easier to weigh in grams. I also use a free food scanning and logging app called Carb Manager to track my macros, water in-take and create all my recipes in. I highly recommend it!
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My favorite new cutting board.
Main + Mesa Round Acacia Wood Cutting Board with Handle
My thoughts: This cutting board is GORGEOUS. The wood stain is rich, but warm. I’m a shape-loving-girl so I’m obsessed with it and LOVE using it for both food photography and in my kitchen.
Strawberry Salad Recipe With Feta Cheese
Ingredients
- 60g Mixed Leafy Greens
- 10g Fresh Parsley
- 24g Red Onion
- 100g Strawberries
- 1.5 tsp *Everything Bagel Seasoning
- 24g Feta Cheese
- 1 fl. oz *Greek Vinaigrette Dressing
Instructions
- Add one ingredient at a time to your favorite bowl, plate or plate-bowl (pictured). It really doesn't matter the order, but I love layering exactly how I show in the video (and order I've listed the ingredients). This is a pretty easy recipe, so dice and chop and slice the onion, strawberries and parsley however you'd like! Finish by drizzling a delicious red wine Greek Vinaigrette dressing on top.
Nutrition Facts
Strawberry Salad Recipe With Feta Cheese
Serves: 1 Person
|
Amount Per Serving: Full Meal
|
||
|---|---|---|
| Calories | 253 | |
| % Daily Value* | ||
| Total Fat 15g | 23.1% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 5.7% | |
| Sodium 832mg | 34.7% | |
| Total Carbohydrate 17g | 5.7% | |
| Dietary Fiber 4g | 16% | |
| Sugars 10g | ||
| Protein 6g | ||
| Vitamin A 43mcg | Vitamin C 74mcg | |
| Calcium 152mg | Iron 2mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
By Bri Alli
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